The best skill to have is to be ok with not being ok

The best skill to have is to be ok with not being ok

I have recently noticed that I panic quite easily when I feel that I am not feeling ok. This urge to immediately feel ok finds its way to my consciousness and it makes me want to change my feelings as quickly as possible. Behind this there is a fear of not being the best version [...]

Once upon a time there was a voice that got a bit too loud… My journey with the inner critic

Once upon a time there was a voice that got a bit too loud… My journey with the inner critic

Five years ago when I moved to Helsinki and started studying, something happened.  I was in a new environment. I had moved into a new apartment by myself and I had started studying in a new school. I kinda started over, but I just didn't know how. Eventually, I found myself completely lost.  The thing [...]